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But they do typically contain ingredients that won’t hurt you in small doses when taken alone. Some are even proven to help burn fat when they’re consumed naturally.

But it’s impossible to know for sure how much is used in the supplement. The amount might be off — even if the bottle specifies an amount on the label. It’s hard to know how the manufacturer assessed the total amount.

Manufacturers don’t always list all the ingredients on the label. And regulators aren’t bound to investigate these products fully unless there are complaints or medical consequences from using these supplements.

This can be a recipe for disaster if you’re allergic to ingredients in the supplement or if you take too much of a certain nutrient.

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